Current supplements

Blueprint equivalents

Essentials capsules

Facts

• K2 + D3 and Calcium Magnesium D3

  • [/] Vitamin D (as Cholecalciferol, D3) - 50 mcg (2000 IU) => 25mcg - 2x daily

• [/] Vitamin E (d-alpha-Tocopherol) - 67 mg => 400 IU (268mg) - 1x every 3-4 days

• [/] B100 (either Jamieson or Kirkland) - 1x every 3-4 days

  • Thiamin (Vitamin B1) (as HCI) - 1.1 mg => 100mg

  • Riboflavin (Vitamin B2) - 1.4 mg => 100mg

  • Niacin (as Niacinamide, B3) - 15 mg => 100mg

  • Vitamin B6 (as Pyridoxine HCI) - 1.4 mg => 10mg

  • Folate (as Calcium L-5 Methyltetrahydrofolate, B9) - 200 mcg DFE => 1000mcg

  • Vitamin B12 (as Methylcobalamin) - 125 mcg => 500mg

  • Biotin - 50 mcg => 200mg (Jamieson) / 100mg (Kirkland)

  • Pantothenic Acid (as D-Calcium Pantothenate, B5) - 6 mg => 10mg

  • B6 (Pyridoxal 5-Phosphate) 10mg (Jamieson) / 100mg (Kirkland), Choline 10mg (Jamieson) / 100mg (Kirkland), Inositol 10mg (Jamieson) / 100mg (Kirkland)

• [/] Calcium Magnesium D3 - 1x every 3-4 days

  • Calcium (from Carbonate and Dicalcium Phosphate => Citrate) - 50 mg

  • Magnesium 125mg, D3 5mcg

• Iodine (as Potassium lodide) - 200 mcg => 1 teaspoon of table salt (NOT Himalayan pink salt)

• [/] Zinc (as Bisglycinate => Gluconate) - 15 mg => 50mg - 1x every 3-4 days

• [/] Selenium (as L-Selenomethionine) - 28 mcg => 200mg - 1x every 3-4 days

• [/] Manganese (as Citrate) - 1 mg => 5mg - 1x every 3-4 days

• Genistein (from S.japonica Extract) - 300 mg

• Nicotinamide Riboside (as Chloride) - 300 mg

• Rhodiola rosea Root Extract (std. 3% Rosavins / 1% Salidroside) - 300 mg

• Broccoli Seed Extract (Glucoraphanin 20 mg) - 200 mg

• [/] Fisetin (from Stem of Smoketree Extract) - 100 mg => 500mg - 1x every 3-4 days

• Luteolin (from Bud of S.japonica Extract) - 100 mg

• Ubiquinol (as Reduced CoQ10) - 50 mg

• Lactobacillus acidophilus (4 Billion CFU) - 20 mg

• Spermidine (as Trihydrochloride) - 10 mg

• Boron (as Glycinate) - 3 mg

• Lithium (as Orotate) - 1 mg

NAC Ginger Curcumine

• [/] NAC (N-Acetyl-L-Cysteine) - 1200mg => 500 mg - 2x daily

• Ginger Root Extract (26% Gingeroids) - 400 mg

• [/] Curcumin (Turmeric, 85% Curcuma longa) - 250 mg => (95%) 500mg - 1x every 3-4 days

Essential softgel

Facts

• Vitamin K1 (as Phytonadione) - 1500 mcg

• Lutein (from Marigold Flower Extract) - 15 mg

• Lycopene - 15 mg

• Astaxanthin (from Haematococcus pluvialis Microalgae) - 12 mg

• Zeaxanthin (from Marigold Flower Extract) - 3 mg

• Vitamin K2 MK4 (as Menaquinone-4) - 5 mg

• [/] K2 + D3

  • Vitamin K2 MK7 (as Menaquinone-7) - 600 mcg => 2x daily

Red Yeast Rice + Odor-free Garlic

• [/] Red Yeast Rice Extract - 500 mg - 2x daily (because of currently high Cholesterol)

• Odorless Garlic 12:1 Extract - 100 mg => I love eating garlic (and don't mind the odor)

Longevity Mix

Facts

Longevity Mix

• [/] Vitamin C (as Ascorbic Acid) - 250 mg => 1000mg - 1x every 3-4 days

• [/] Magnesium (as Magnesium Citrate) - 150 mg - 1x every day

• [/] Creatine (as Monohydrate) - 2500mg => teaspoon of powdered Creatine daily

• Calcium Alpha-Ketoglutarate (as Monohydrate, CaAKG) - 2000 mg

• Glucosamine Sulfate (as KCl) - 1500 mg

• [/] Taurine - 1500 mg => 500md - 2x daily

• Glycine - 1200 mg

• L-Lysine (as HCl) - 1200 mg

• KSM-66 Ashwagandha Root Extract (Withania Somnifera) - 600 mg =>

• L-Glutathione Reduced - 250 mg =>

• L-Theanine - 200 mg => 250mg - 1x daily

• Sodium Hyaluronate - 120 mg