Blueprint by Bryan Johnson

• Well known longevity influencer.

• Used a decent, but restrictive (due to it being a vegan) meal plan. Higher on carbs than I'd like.

• A bit on the expensive side.

  • The EVOO he's selling is overpriced.

  • Supplements seem to be market rate.

• https://rejuvenationolympics.com is a cool idea.

• Great Discord community

• Great materials that need personalization.

Self Experimentation Study

I signed up to his $1,000 3-months study, but would only recommend it to people who are serious about biohacking. Otherwise, for US$333/month one can get better bang for the buck using a personalized simpler diet + supplements + lifestyle protocal.

Supplements

Upon Waking

• Acarbose 200 mg (Rx)

• Ashwagandha 600 mg*

• B Complex 0.25 Pill M/Th*

• Broccomax 17.5 mg

• C 500 mg*

• Ca-AKG 1 gram

• Cocoa Flavanols 500 mg*

• CoQ10 100 mg*

• D-3 2,000 IU*

• DHEA 25 mg

• E 67 mg*

• EPA 500 mg with Vitamin E 5 mg*

• Garlic 2.4 g Equivalent*

• Garlic 1.2 g (Kyolic)*

• Genistein 125 mg

• Ginger Root 2.2 g*

• Glucosamine Sulphate 2KCl 1,500 mg

• Potassium Iodide 125 mcg*

• K2-MK4 5 mg

• K1 1.5 mg

• K2 MK-7 600 ug

• Lithium Orotate 1 mg

• Lycopene 10 mg

• Lysine 1 g

• Metformin ER 1,500 (Rx)

• NR 375 mg or NMN 500 mg (6x wk)

• N-Acetyl-L-Cysteine (NAC) 1,800 mg

• Proferrin 10 mg

• Turmeric with Piperine 1 g

• Taurine 2 g

• Zeaxanthin (20 mg Lutein, 4 mg Zeaxanthin, 3x wk)

• Zinc 15 mg*