Supplements
This is a list of supplements I regimens I've been taking at varius times in my life and the reasons I've taken them.
See Shopping for more products and links to research papers.
Fisetin 500mg - 1x every 2 days
Nicotinamide Mononucleotide (NMN) 500mg - 2x per day
Berberine 1,000mg
B100 Complex - 1x per day
B1 (Thiamine Mononitrate) 100mg
B2 (Riboflavin) 100mg
B3 (Niacinamide) 100mg
B5 (Pantothenic Acid - Calcium D-Pantothenate) 100mg
B6 (Pyridoxine HCl) 100mg
B7 (Biotin) 100mcg
B9 (Folate) 1,000mcg
B12 (Methylcobalamin) 500mcg
Inositol 100mg
Biotin (B7) 10,000mcg - Hair, Skin, Nails
Red Yeast Rice 500mg - 2x per day
Plant Sterols 150mg
Vitamin C 1,000mg - 1x every 2 days, morning
Rose Hips 40mg
Vitamin D3 1,000IU + K2 120mcg - 2x per day
Metals
Iron 28mg - 1x per day
Zinc 50mg - 1x every 3 days
Copper 2mg - 1x per day
Super Foods
EVOO (Extra Virgin Olive Oil) - 2 tbsp+ per day
Collagen peptides - 2 tbsp+ per day
Cocoa nibs, 100% dark chocolate (for cocoa flavanols)
Should buy
Lithium 1mg - 1x per day
Ca-AKG 1,000mg - 2x per day
Cocoa Flavanols
Not taking and NOT planning to take
Iodine 125mcg - 1x per day - According to bloodtests, I get enough from food
Fix lipidic profile
Lower LDL and ApoB, increase HDL, and improve Omega3/Omega6 ratio.
Red Yeast + Plant Sterols
Inulin prebiotic fibers
Increase low iron, % saturation, and hemoglobin
Iron supplements
Vitamin C
Cell senescence
TODO
Laeky gut
To prevent or heal intestinal permeability.
L- Glutamine
Tooth health
Herbs and spices
Ashwaghanda
To increase Testosterone
Ashwaghanda
Improve mood
Individual supplements
Metformin
Metformin has life extension properties and is prescribed to treat diabetes. Can be obtained over the counter in some countries.
Berberine
While Metformin primarily works by suppressing glucose production and enhancing insulin sensitivity, Berberine achieves similar results by activating AMPK and improving insulin response.
References
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